Want help getting the health, energy and fitness you’ve been after?
With Adventure Boot Camp for Women, you’ll learn how to:
- Eat better, without dieting or feeling deprived.
- Enjoy exercise.
- Get active, no matter what shape you’re in now.
- Ditch food rules and leave behind fad diets.
- Build fitness into your life, without it taking over.
- Achieve, and maintain, your goals, even when life gets busy.
The result? You’ll:
- Learn to enjoy exercise.
- Build physical strength and confidence in your body.
- Gain mental confidence, no longer hiding your gifts and talents.
- Let go of food confusion, learn what to do, and how to do it.
- Get off diet roller-coasters, once and for all, and never look back.
- Lose the weight/fat you haven’t been able to shed for years.
For more information about the program, check out the frequently asked questions below.
Frequently Asked Questions
A: Adventure Boot Camp for Women is a 12-month health & fitness transformation program that guides you through important—yet sustainable—changes in your eating and lifestyle with help from an expert coach.
And, thanks to a friend, you’re able to TRY Adventure Boot Camp for a month on her!
To date in Cincinnati, we’ve tested it with over 4,000 women, who’ve transformed their bodies and health in amazing ways. Here’s a sample of those transformations.
If you’ve tried something before and “failed”—or just can’t stick with it—know that you’re not alone. And it’s not your fault.
After all, self-directed training and nutrition programs fail 98 percent of the time. Not to mention, after many years in the fitness industry, we’ve seen dozens of diet and exercise fads come and go.
That’s why we don’t follow fads. Instead, we teach you doable daily actions that are designed to fit into a busy lifestyle.
We help you bring health and fitness into your life in a way that works for your life and your body.
Bottom line: Adventure Boot Camp enables you to make fitness and nutrition a part of your life—without it taking over.
Our program is designed to work on your absolute worst days, not just your best days.
- A structured year-long nutrition program to help keep you consistent.
- An expert coach to give you feedback, make adjustments, and help keep you accountable.
- Strategic daily nutrition practices that fit into your lifestyle.
- Expert-designed (and fully adjustable) exercise programs, customized to your skill level, goals, and time available.
- Guaranteed results. Stick with ABC for a year, and if you don’t get what you’re looking for, you get a full refund.
- lose weight and body fat
- build physical strength and confidence
- get results that last
- and get off the diet roller coaster once and for all.
Plus, the program is designed for people with busy schedules.
We work closely with our clients to help them eat well and exercise, no matter what other craziness is going on in their lives.
We provide you with personal accountability, a structured nutritional program to follow, and a coach to help keep you consistent and on-track.
We don’t give you a crazy diet or exercise program to follow; instead, we help you build habits that will get you results that last forever.
A: ABC is not for figure or fitness models, professional bodybuilders, or high-level athletes training for a particular sport.
It’s also not for people who already have all the accountability they need.
If you rarely struggle with staying consistent with your exercise or eating habits, then we’re not a good choice for you.
A: Want to lose weight? Eat better? Feel less stressed? Get more sleep?
If you follow our recommendations and stick with us for the full year then yes, you will get results.
If you participate in Adventure Boot Camp, do at least 80 percent of what we ask you to do, you’ll end up leaner, stronger, healthier, and happier with your body than you ever thought possible.
You don’t have to get it perfect. But you have to commit to making small, strategic changes in your life.
That’s something no one ever likes to admit about getting in better shape: It takes hard work, time, and determination.
Changing your body isn’t easy, but it is possible. For 20 years we’ve helped thousands of people do all that and more. No other company has that track record, and we’re confident we can help you, too.
Once you make the commitment to get in better shape, we’ll be with you every step of the way. When life pushes you around and difficulties come up, we’ll help you push back.
We’ll stack the deck in your favor and give you every advantage we know of. Over the course of 12 months, you’ll learn everything you need to look, feel, and perform at your best.
That’s our promise.