Below is a partial list of reasons why people make the unwavering commitment to exercise and eat right.
Exercise helps me:
- sleep better, relax, and improves my mood
- feel more energetic and productive
- be more mentally sharp
- enjoy higher levels of resistance to fatigue, stress and the demands of life
- process data more effectively
- enhance my sense of well being
- function at higher levels physically
- keep up with my kids or grandkids
- clear out the mental cobwebs and be more focused
- be more successful professionally and personally
- reduce my level of anxiety and manage stress
- to improve my self-esteem and boost my confidence
- Exercise works better than Viagra!
- to lose weight and feel wonderful in the process
- improve my physical appearance allowing me to feel good about myself
- increase my strength and endurance giving me the ability to enjoy all the activities I love
Additional benefits of exercise includes:
- Increasing your resting metabolic rate to allow you to burn more calories throughout the day
- Increases your stamina and ability to do continuous work
- Improves fitness levels, or your body’s ability to use oxygen
- Perform at higher levels of productivity while becoming less fatigued
- Provides protection against injury when playing sports or engaging in favorite activities
- Improves your balance and coordination
- Increases bone mineral density to prevent osteoporosis
- Reduces triglycerides and bad cholesterol
- Reduces heart disease and stroke
- Reduces the risk of developing certain types of cancer
- Increases insulin sensitivity, preventing type 2 diabetes
- Improves the function of your immune system
So, what are your reasons “Why?” Send them in now…and don’t forget to keep a copy for you to review often!
Your friend in fitness,
Brian Calkins