Boot Camp on WCPO Video

Below is a partial list of reasons why people make the unwavering commitment to exercise and eat right.

Exercise helps me:

  • sleep better, relax, and improves my mood
  • feel more energetic and productive
  • be more mentally sharp
  • enjoy higher levels of resistance to fatigue, stress and the demands of life
  • process data more effectively
  • enhance my sense of well being
  • function at higher levels physically
  • keep up with my kids or grandkids
  • clear out the mental cobwebs and be more focused
  • be more successful professionally and personally
  • reduce my level of anxiety and manage stress
  • to improve my self-esteem and boost my confidence
  • Exercise works better than Viagra!
  • to lose weight and feel wonderful in the process
  • improve my physical appearance allowing me to feel good about myself
  • increase my strength and endurance giving me the ability to enjoy all the activities I love

Additional benefits of exercise includes:

  • Increasing your resting metabolic rate to allow you to burn more calories throughout the day
  • Increases your stamina and ability to do continuous work
  • Improves fitness levels, or your body’s ability to use oxygen
  • Perform at higher levels of productivity while becoming less fatigued
  • Provides protection against injury when playing sports or engaging in favorite activities
  • Improves your balance and coordination
  • Increases bone mineral density to prevent osteoporosis
  • Reduces triglycerides and bad cholesterol
  • Reduces heart disease and stroke
  • Reduces the risk of developing certain types of cancer
  • Increases insulin sensitivity, preventing type 2 diabetes
  • Improves the function of your immune system

So, what are your reasons “Why?” Send them in now…and don’t forget to keep a copy for you to review often!

Your friend in fitness,

Brian Calkins