What is the Cincinnati Adventure Boot Camp for Women?
A four-week outdoor program (May through October, indoors Nov through April) of fitness instruction, nutritional counseling and motivational training. You will be inspired and have fun while participating in a fantastic workout led by Certified Adventure Fitness Trainer, Brian Calkins. Each day, camp will be one hour in length starting at 5:30 am.
During COVID-19 we have two SAFER options over the gym.
Outdoor Fitness: We have live, in-person classes that meet outdoors. We do not share equipment and we are 6 feet or more apart from each other at all times, so you can safely get live coaching and interaction.
Live and on-demand workouts from home: Another safe alternative is exercising from the comfort of your own home. We have live, follow along classes as well as on-demand workouts you can do anytime you like. All you need is an exercise mat and some weights or even household items to participate.
All shapes, sizes, ages, and fitness levels welcome!
What if I’m not very physically fit?
NOBODY will be left behind or asked to complete more than they are capable of doing safely. Nor will anybody go home unchallenged! Women of all ages and abilities are welcome to participate. Each day will slightly increase in intensity. You will inspire and be inspired by others.
Where is the location we will meet?
Please see our calendar page for location information.
How often will we meet?
Participants will meet every Monday through Friday for one hour during the four-week program. All participants will be expected to arrive on time. Camp starts at 5:30 AM.
When does the next Adventure Boot Camp Start?
See our annual calendar.
What do I need to bring?
An exercise mat, small hand weights (5-10 lbs.), resistance bands, water bottle, running shoes, and a sense of adventure. You can purchase hand weights at Exercise & Leisure where Brian has arranged for a 10% discount for boot campers. You will be given details prior to the start of camp.
What can I achieve from camp?
Your body will become more fit and toned, and you will gain more confidence making a dramatic improvement in your physical well-being. The camp program includes exercises designed to firm your butt and thighs, flatten your stomach, reduce body fat and increase stamina. By losing fat and gaining muscle, you’ll lose inches and gain strength while looking and feeling better. Also, you’ll meet great people who share in the same vision of striving to reach their goals for a healthier mind and body.
Why should I participate?
You will make a dramatic improvement in your physical and mental well-being. In addition, you will meet great people who share your same passion for acquiring a more healthy body and mind. You will be finished with your training before the rest of the world has even gotten started!
What is the cost (investment in myself)?
Each four-week boot camp has a registration fee of $299. That’s twenty hours of instruction! It averages out to just $14.95 per hour. Where else can you get premiere or cutting edge fitness instruction for that incredible price? Brian charges $75 to $110 per hour for personal training services – this is a great opportunity to receive motivating fitness instruction by an award winning certified personal trainer with years of experience, for just a fraction of the cost.
You can also choose to come three days per week for a discount of $80. Total cost is just $219. Note: Even greater results occur when you enroll in the full 5-day per week program. We are now accepting pre-registration for the next camp. You will get your pre-camp evaluation by your coach prior to the start of camp. Once we receive your registration you will be notified to make an appointment.
What Cincinnati Women’s Adventure Boot Camp is Not:
An in your face style & format where you will be humiliated or a competitive environment where you will be pushed beyond your abilities. Rather, this is a friendly, fun environment where everyone works to the best of their ability. Brian has a warm, fun and motivating style and approach that delivers fitness results. You have everything to gain by joining. You deserve to be in the body of your dreams and this program will get you there.
What you can expect:
- One hour a day for 4 weeks
- Monday through Friday 5:30 AM
- Spaces fill quickly for this unique experience!
- Registration is just $299. That’s only $14.95 per session for a 4 week camp
(or $219 for a three-day-per-week program)
Expected results when you complete camp are:
- 3-5% reduction in body fat,
- greatly improved posture,
- better relaxation,
- 5-12 pounds of weight loss,
- 1-3 inch decrease in the midsection,
- 25% improvement in endurance,
- 25% increase in strength,
- and 100% gain in self-confidence.
Here’s an example routine:
- Do you need to be held accountable?
- Do you need motivation?
- Would you like to meet fun people?
If you answered “YES” to any of these questions, Boot Camp is for you!
Space is limited!